Catering & Nutrition

We know that food, and food quality, powerfully affects our health, well being and happiness. At care I need we prepare simple and healthy foods that are less processed, more natural and employ more traditional methods of cooking. Whether you are looking for a catered spa party, want that extra bit of pampering for yourself or you want to be certain that your family members are getting the care they need, we provide balanced meals that promote health and longevity.

Macrobiotics

George Owshawa, a Japanese philosopher, coined the term macrobiotics to describe a natural way of living in the late 1950's. Macrobiotics, from the ancient Greek language, means the way of longevity.

Some of the core foods we focus on are:

• broccoli
• spinach
• whole grains
• nuts, such as almonds and walnuts
• pomegranate juice
• beans, such as soya beans and tofu
• yogurt
• berries, such as blueberries, blackberries and raspberries
• salmon

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